Mental Health is a Universal Human Right

Every year, 10th October is Mental Health Awareness Day. As a member of the IOA EDI working group, I would like to use this opportunity to highlight the ...

Key summary

"10th October is Mental Health Awareness Day."

The author is a "member of the IOA EDI working group."

"Mental Health can be complex, and our well-being is determined by a combination of Biological, Psychological and Social factors."

You can call NHS 24 Mental Health Hub by calling "111" for free, confidential support.

You can call Samaritans on "116 123" at any time of the day or night.

You can call Breathing Space on "0800 83 85 87" or visit their website.

You can message SHOUT to "85258" for 24/7 text support on your mobile.

The CALM helpline is open "5 pm to midnight, 365 days a year" and can be reached at "0800 58 58 58" or use their webchat.

Mental Health is a Universal Human Right

Noise and health statistics Health & Safety Workplace, occupational noise and vibration Health Effects Vulnerable Groups

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by: Chyni Waran, Environmental Advisor – Noise Specialist, Balfour Beatty 

 

Every year, 10th October is Mental Health Awareness Day. As a member of the IOA EDI working group, I would like to use this opportunity to highlight the importance of talking about your mental health.

 

Most of us have experienced times when we’ve had trouble dealing with daily life. Mental Health can be complex, and our well-being is determined by a combination of Biological, Psychological and Social factors.

 

Please remember, it’s okay to not be okay, you are not alone.

 

If you or someone you know is struggling with their mental health, below are some of the places you can go to get help, as suggested by the Mental Health Foundation:

 

  • Your GP is the first place you should go
  • Call NHS 24 Mental Health Hub by calling 111

 

If you prefer free, confidential support. You can:

 

  • Call Samaritans on 116 123 at any time of the day or night
  • Call Breathing Space on 0800 83 85 87 or visit their website
  • Message SHOUT to 85258 for 24/7 text support on your mobile
  • Call the CALM helpline on 0800 58 58 58 or use their webchat here. The helpline and webchat are both open 5 pm to midnight, 365 days a year.

 

#WorldMentalHealthDay2023 #mentalhealth #awareness #itsokaynottobeokay #selfcare

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